Join us at Skyline Seattle for our Exhale Series, which will focus on 3 types of meditative practices to help revitalize your spirit for a productive New Year!

Session 1 is a Guided Meditation led by Deirdre Wilcox. With over 30 years in health and wellness, Deirdre specializes in bodywork, yoga, and physical/emotional health. She brings her vast knowledge and passion for optimizing the human experience into one-on-one sessions and public classes. The practice of Guided Meditation provides a structured experience to help focus the mind, reduce stress and enhance concentration. This technique is easily tailored to each individuals needs and is also a perfect introduction for beginners.

EXHALE Meditation Series
Session 1: Guided Meditation with Deirdre Wilcox
January 10 – 10:30AM to 11:30AM
Refreshments will be served. Complimentary valet parking is provided.

RSVP with the form below or call 206-350-2897.

Our EXHALE events will fill up quickly. Consider registering now for these upcoming sessions by checking the boxes below:

• Session 2: Mindfulness Meditation with Jenny Rhodes
  • Wednesday, January 24 • 10:30-11:30 AM

• Session 3: Sound Bath Meditation with Kelly George
  • Wednesday, February 7 • 10:30-11:30AM